We had a very productive morning today, we did static apnea and practised coaching each other. Lyndsay got a new PB of 4:38 min and also coached me to a very good time of 4:35 min. We were both very happy with our times and with how the coaching went in what was a really chilled out morning in the water. Lots learnt for next time when we hope to be knocking on the 5 minute door. Bring it on! :-)
