AIDA Monofin Course

AIDA Monofin Freediver

The AIDA Monofin Freediver Course is a specialised course for the development of correct monofin technique. The students will be introduced to specific stretching and exercises that will help them improve their monofin kicks while obtaining a better fluidity and streamlined position underwater. This course consists of one theory session and two water sessions (one pool and one open water or two pool sessions)

Content:

Theory - History of Monofin, Construction, Equipment & Care of, Physiology, Disciplines, Technique, Common Mistakes
Training - Dry Exercises, Pool Drills & Exercises
Safety - Safety considerations when using a Monofin
Equalization - Nose Clip & Goggles
Technique - Monofin style, Using Glide, Turns
Pool / Open Water - Dynamic and/or Constant Weight

Price: See relevant price list
Duration: 1-2 Days
Prerequisites: AIDA2 freediver or Equivalent, Be 18 years of age or older (16 years with parent or guardian consent)