AIDA Monofin Freediver
The AIDA Monofin Freediver Course is a specialised course for the development of correct monofin technique. The students will be introduced to specific stretching and exercises that will help them improve their monofin kicks while obtaining a better fluidity and streamlined position underwater. This course consists of one theory session and two water sessions (one pool and one open water or two pool sessions)

Content:
  • Theory - History of Monofin, Construction, Equipment & Care of, Physiology, Disciplines, Technique, Common Mistakes
  • Training - Dry Exercises, Pool Drills & Exercises
  • Safety - Safety considerations when using a Monofin
  • Equalization - Nose Clip & Goggles
  • Technique - Monofin style, Using Glide, Turns
  • Pool / Open Water - Dynamic and/or Constant Weight

​Duration: 
1-2 Days
Prerequisites: 
​AIDA2 freediver or Equivalent, Be 18 years of age or older (16 years with parent or guardian consent)
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