Workshops

Learn more specific specialised freediving skills with our dedicated workshops. These will be hands on to ensure the learning a new skill or perfecting something you are having difficulty with. To maximise the benefit of the workshop it is highly recommended to combine it with a training session the same day.

Rigging Workshop: Want to dive just you and your buddy and not sure where to start? Learn about the required equipment and techniques used for setting up a freediving buoy correctly. Rope binding, suitable knots, anchoring, setting up, packing away, safety aspects and more.
Equalisation Workshop: Having trouble equalizing? Is it holding you back from going deeper? Learn advanced equalizing techniques, practice dry training exercises, in depth understanding of the issues. Learn about what is going on specific to you and gain valuable tips and tricks to make equalizing easier.

Relaxation & Visualization Workshop: Not feeling relaxed during your freediving? Feeling anxious when deep? Learn how to achieve a greater state of relaxation during your dives. Following advanced visualization and Relaxation techniques you will be on the right road to exceed your expectations and overcome your barriers.
Stretching for Freediving Workshop: How to stretch safely and effectively, when to stretch, what are the best stretches for a freediver? All these questions will be answered and we will then work together through a full body stretching session providing you with the tools to take away and create your own daily stretching routine.

Price / Duration: €30 (Per Person / Per Workshop) / 1.5-2hr
Prerequisites: AIDA2 or equivalent