Monofin Training Drill:
Here Jose is using a kick board to help stabilise the upper body and a front snorkel to allow him to breath during the training exercise. This takes away the 'apnea' element away from this particular drill and allows him to focus on technique over breath hold while he adjusts to using the full sized monofin.

​How do you think he is doing?

Congratulations to Nadege, new AIDA 2 Star freediver!
She made great progress and is now a step closer to her goal of becoming a fish :-) Well done. She also chose to have photographs taken of her course experience, great memories and a wonderful way to show family and friends what freediving is all about. This could be you! All on only One Breath........

A big well done to new AIDA 2* freedivers Suzanne and Fabrice! We finished off the course with some really nice diving on Tug 2 off the coast of Sliema, with both of them showing great improvements over the duration of the course. We hope to see you at more of our training sessions and events soon.
Andrew and Karl are progressing really well on their SSI level 1 course. Here Lyndsay is giving a demonstration of Dynamic (DYN) apnea technique in the pool! 

We had a very productive morning today, we did static apnea and practised coaching each other. Lyndsay got a new PB of 4:38 min and also coached me to a very good time of 4:35 min. We were both very happy with our times and with how the coaching went in what was a really chilled out morning in the water. Lots learnt for next time when we hope to be knocking on the 5 minute door. Bring it on! :-)