One Breath Freediving
  • Home
  • About
    • One Breath Freediving
    • Dahab Freediving
    • Frequently Asked Question's
    • AIDA International
  • Freediving & Courses
    • AIDA 1-4 Freediving Courses
    • AIDA Instructor Course
    • AIDA Monofin Course
    • AIDA Competition Safety Freediver Courses
    • AIDA Youth Courses
    • Training, Coaching, Exploring & FUN Freediving
    • AIDA First Aid & CPR Course
    • Dry Workshops
  • Booking
  • Shop
  • Blog
  • Contact

TOP 5 MARINE LIFE TO SEE WHILE FREEDIVING IN Dahab, Egypt

17/12/2023

0 Comments

 
In this blog post I wanted to discuss some of the marine life of the Red Sea at Dahab, and is the second part to accompany a post I did last year for the Maltese Islands.  The Red Sea is a tropical sea and has much more colourful than the Mediterranean, with hard and soft corals and abundant colourful fish and marine life.

I am writing a little bit about my own observations with 5 of my favourite marine life, all of which can be found by freedivers and snorkellers around Dahab and other parts of the Red Sea.
Click the highlighted links for more detailed descriptions and video footage.

1) Clownfish (INFO):
Made famous from the movie 'Finding Nemo', the clownfish can always be found close to its host anemone with which it has a symbiotic relationship. Super cute in appearance (there are a number of colours and varieties), however, they will get agitated and even 'charge' a diver who gets too close to their anemone home (where they might be raising a juvenile). Their group hierarchy and parenting information is very interesting and well worth a read!

2) Crocodile Fish (INFO)
De Beaufort's Flathead, to give it its full name! Though as you will see, when in their natural habitat of lying in wait for prey on the sand, they appear just like a crocodile. They are related to scorpionfish, stone fish and even lion fish and are similar ambush predators. Not massively common in Dahab, but a lovely to see one up close if you get the opportunity.

3) Turtle (INFO)
Egypt has a few species of sea turtle along its Red Sea coast, most commonly Green Turtle and Hawksbill Turtle. The info guide linked above will give the specifics of spotting the difference between the two. If you are lucky we could see a turtle at Lighthouse bay while line training, commonly cruising past majestically and surprisingly speedily. This is a real treat!

4) Napoleon Fish (INFO)
AKA Humphead wrasse this fish can grow up to 2m in length and weigh 180kg. The first time I saw one from a distance from above I thought it was a shark! They are a beautiful green or green-blue colour with the distinctive humped head especially distinctive on larger adults, although the ones seen closer to the reef in shallow water are usually juveniles.

5) Sea Goldie (INFO)
This is the fish you see in abundance on photographs of coral reef, a distinctive orange colour and will dart into the protective cover of reef outcrops if startled or threatened. Only 7-15cm long the Red Sea variety spawn in the winter months of December to February. This little fish really gives a lot of colour to the reef and look stunning as a school against a backdrop of blue sea


Picture
Sea Goldies on the reef
By David Watson, Owner, Founder & Head Instructor / AIDA Instructor Trainer at One Breath Freediving 
0 Comments

5 Most Impressive Shipwrecks For Freedivers in Malta

24/5/2023

1 Comment

 
Malta has lots going for it for freediving including amazing visibility of 30m+ and impressive underwater topography including caves and caverns. One thing that always stands out to our divers visiting Malta at One Breath Freediving is the abundance and accessibility of shipwrecks available to see.

Here I have made a list of our favourite wrecks for freediving. All have been sunk on purpose as an artificial reef and diving attraction and all are in the depth range (or viewing range) of 10-20m. Next to each listing is a link that takes you to a video of the wreck on the OBF YouTube channel so you can get a better impression of the amazing experience that is wreck freediving here.

I hope you enjoy. Let us know in the comments which is your favourite wreck to freedive!
Picture
P-31 wreck is in extremely clear water and is visible from the surface
Picture
Um El Faroud being prepared for scuttling
1) Patrol Boat P-29:
LOCATION: Cirkewwa | DEPTH: 20-35m | VIDEO: HERE

​Former East German patrol boat built in 1960's before being sold to the Maltese navy in 1997. Scuttled as a diving attraction in 2007. Sits in 35m of water at Cirkewwa in North Malta, this is one of the wrecks we see most as we frequently train at this location. 52m long and 8m wide and sister ship to P-31 in Comino.

HIGHLIGHT: 
Seeing the dark shape below from the surface and if able to dive just to 10-15m above it, gives an amazing view of the whole ship, so perfect for new freedivers and as a first wreck.

2) Tug 2:
LOCATION: Sliema | DEPTH: 12-20m | VIDEO: HERE
A former working tug from the Valetta port, this boat was sunk in 2013 as a diving attraction and artificial reef. It is quite a swim from shore (10 min surface swim) but well worth the effort as it is a great looking wreck in a typical 'tug' form. Doors and windows are all removed to make it safe for divers to explore.

HIGHLIGHT:
Perfect depth and size for freediving on and to access safely inside. Great fun and ideal for making cool freediving videos.

3) Um El Faroud:
LOCATION: Wied Iz Zurrieq | DEPTH: 15-35m | VIDEO: HERE

This former oil tanker is an impressive 115m long and 16m wide and sits on the seabed at 35m in two parts having been broken apart in a particularly fierce storm. This part of the coast is susceptible to strong currents so this particular wreck is more suitable for advanced freedivers. If you are lucky and probably with a strong current present, you might see schooling Barracuda around the upper decks.  See photo above for this ship being positioned for sinking.

HIGHLIGHT: 
The pure size of this wreck is immense and amazing to see for the very first time. The propeller is very impressive if you are comfortable down at 35m.

4) Patrol Boat P-31:
LOCATION: Comino | DEPTH: 10-20m | VIDEO: HERE

This is the sister ship of the P-29 at Cirkewwa so shares the same specifications but sits shallower on a sandy bottom at 20m deep making it another wreck perfect for all levels of freediver. Scuttled in 2009 it is still in good condition as it is sheltered from the worst storms. Accessing the wreck is by boat as it lies off the uninhabited island of Comino. Beware of other boat traffic, especially in the summer months.

HIGHLIGHT: 
Being able to see the whole wreck from the surface (see photo above) is amazing. So also perfect for snorkellers. Often lots of scuba divers which adds more fun with the accompanying bubbles.

5) MV Scotscraig:
​LOCATION: Anchor Bay | DEPTH: 10-20m | VIDEO: HERE

This wreck has an interesting history as it was used for the Popeye movie (1980), firstly to transport the material into the secluded bay to construct the film set, and then in the movie itself. The boat is a river ferry 25m in length and relatively wide, sitting at 20m depth on a mix of rocks and seagrass. The visibility here is never great by Maltese standards (15m maybe) and it is a LONG swim (or better by kayak) just North of Anchor Bay.

HIGHLIGHT: 
Not frequently dived on because of its more isolated location, so feels more of a real 'discovery' and the marine life can be more abundant because of this.
​
​
Come freediving with One Breath Freediving to see these and more wrecks in Malta. Exploring and fun freediving sessions available to already certified freedivers.
Interested in deeper and historical wrecks in Malta? At this underwater museum website you can view numerous amazing Maltese shipwrecks in a 3D interactive experience: HERE
​
By David Watson, Owner, Founder & Head Instructor / AIDA Instructor Trainer at One Breath Freediving
1 Comment

The joys of reef freediving

3/6/2021

0 Comments

 
Picture
Picture
Picture
The Blue Hole in Dahab has a stunning reef with vibrant colours. There is nothing better than after a tough training session on the buoy & line than enjoying the natural beauty of the reef with the freedom and simplicity without the wetsuit and feeling the water on your skin.
0 Comments

Freediving & the Art of 'Play'

2/10/2019

0 Comments

 
By David Watson, AIDA & PADI Master Freediver Instructor and Owner & Founder at One Breath Freediving, based in Malta

Recently, during a shallower freediving session (that was forced on to us due to bad weather), I was diving down to the sea floor and just lying still on the sandy bottom playing with the sand in my hands. It was here during these breath holds that I was reminded of the importance of fun for freediving training. So for this blog post I wanted to discuss the concept of fun in sport and the importance of making practice ‘fun’, and how this can apply to freediving.

Freediving is a sport that can too often be overly focused on its end goals as a measure of success, as in “how deep was your dive?” or “how long did you hold your breath?”. Even at a recreational level it is still very easy to compare yourself with the person training next to you, or even comparing yourself to your own performance in the session you had last week. This ‘end goal’ focus can not only cause anxiety or increase fear of ‘failure’ but also as a consequence, reduce performance and decrease the positive feeling and sensation of the dive (which is why most of us do it in the first place, right?).

If we can try to recall our childhood when we played with our friends, maybe it was a football ‘kick about’ or a game of tag. There would usually be a winner overall but it more often than not, that that didn’t matter. The reason we played was for the joy of the play itself, not to try to beat our friends! To bring some of this fun back into adult sports can be very beneficial but at the same time it is difficult, especially to put our ego to one side. Having fun can increase physical and psychological health, releasing endorphins and decreasing stress. And what was the favourite word of us freediving instructors that we say to our students during the courses? .......RELAX..... This word is used so often in freediving that sometimes we can lose perspective of what we actually mean by it. Relax what? Relax how? Participating in an activity purely for the pleasure of the activity itself (with no end goals expected), can open up a doorway to new levels of relaxation due to the decrease in performance anxiety, (which creates tension and stress in both body and mind).

So what can this mean for our freediving training? It means sometimes dive off the line. Dive down to blow a bubble ring. Dive down to play with the marine life. Dive down and close your eyes. Dive down to look into a tunnel to see what is in there....just for the hell of it (exploration is FUN!). Sessions do not have to be about depth or times on every occasion. Playing and fun can distract from the breath hold and any anxiety (conscious or otherwise) associated with it. Hang and close your eyes.... Feel the sensation of the water on the skin... Try something new in the water with no expectations (no-fins maybe)! Or even like me, just lie on the seafloor totally engrossed with what small details or tiny creatures are before you on the sand, and this could provide you with a level of relaxation (and dive times) that simply cannot be achieved through force.
​
Thanks for reading
0 Comments

Freediving Comino Wreck: P-31

18/6/2019

0 Comments

 
By David Watson, AIDA & PADI Master Freediver Instructor and Owner & Founder at One Breath Freediving, based in Malta
Freediving in the Maltese Islands has lots of wonderful features that make it spectacular; the stunning underwater visibility of up to 40m, the cliffs and caves that are prevalent across the islands, the deep blue colour of the water that is unique to the Mediterranean Sea. But one thing that really draws freedivers to Malta is the chance to dive on ship wrecks. Malta has a LOT of wrecks, some sunk by nature (storms), by humans (wars), or on purpose to create artificial reefs. The P-31 wreck falls into the latter category.
P-31 History & Key Information:
  • ​A former East German Kondor class mine sweeper built in 1960’s
  • Purchased by Malta in 1992 (along with P-29 & P-30)
  • Decommissioned in 2004
  • Sank 24th August 2009
  • 52m long, 7m wide, weighing 360 tons
Picture
Since being purchased by the Maltese Tourism Authority and sank as an artificial reef attraction for divers, the P-31 now sits upright on the sandy seabed West of Comino( just South of Blue Lagoon and just West of Crystal Lagoon), approximately 200m from shore. The depth on the bottom here is 20m and the top of the wreck is at just 10m deep. In fact the P-31 sits so shallow that it was necessary to cut off the mast of the ship before sinking her so as not to obstruct boat traffic. The wreck can often be seen clearly from the surface when you arrive by boat and I have even seen it occasionally from out of the airplane window when arriving or leaving Malta on certain days! In the summer months you will see a yellow ‘X’ marker buoy above to indicate the wrecks position.
​
Since her sinking, the P-31 has had to weather some rough storms as the prevailing winds on the islands are from a NW direction and sitting this shallow in the water means that waves and swell have had an impact, but considering that she has been underwater for 10 years already the wreck is still in very good condition. Before sinking she was thoroughly cleaned and made safe for divers. This means doors and hatches were removed and obstructions such fixtures, wires and cables were cleared out. There are a number of levels to explore and for a freediver it is normally clear and obvious which direction it is possible and safe to go in.
Picture
​Specific Tips for Freediving The P-31 wreck:

  • Be careful of scuba divers! Sometimes there can be large groups of beginners on the wreck and they can block or obstruct exit points. Also, the wall of bubbles they release can hinder the view from a buddies perspective.
  • Check overhead and around you as sometimes there are still a few stray cables or pieces of metal jutting out or hanging loose. Mind not to cut your hands or catch your wetsuit on any sharp edges.
  • The large hatches (what would have been engine compartments) towards the centre and rear of the ship are open and linked together.
  • Surface close to your freediving buoy and display either the ‘diver down’ or ‘alpha’ flag (or both!), to signify that divers are in the water. Ideally, also have someone on the surface watching boat traffic that can warn or issue instructions.
Picture
5 Essential Tips for Wreck Freediving:
​
  1. Take a Freediving Course: Knowing how to breathe correctly, having efficient technique, and knowing your body and understanding safety and how to rescue correctly will all make you a better, safer and more confident freediver.
  2. Be a Good Buddy: Always freedive with a buddy, never freedive alone. This is the golden rule of freediving! And, watch your buddies dive attentively from the surface and then meet them at a depth of 10m as they return back to the surface.
  3. Do Your Research: Make a plan before you enter the water and discuss and adapt it during the session when necessary. Know what each other is doing and where you are going. Know the wreck: study photos, ask other divers. Is it safe? Look closely first from the outside and never go in anywhere where there is no clear and obvious exit
  4. Use Suitable Equipment: Use a freediving buoy and rope, that way you can relax and breathe safely before and after the dive, boat traffic can clearly see you, and you can get down to the wreck using Free Immersion and therefore save energy to explore the wreck with a longer bottom time. Also recommend is a torch to look into darker corners and a knife or line cutters in case or accidental entaglement.
  5. Have Fun! Freediving a wreck can be fascinating and exciting with so much to explore and discover. There really is something special about seeing close up some huge manmade structure out of its element and deep in the blue water.

Lastly, please remember, freediving, and especially wreck freediving, can be DANGEROUS. Always freedive with a buddy, never push your limits or enter enclosed spaces with no clear or obvious exit. Please take a freediving course for your own safety and that of your buddy.
Interested in wreck freediving? Then subscribe to One Breath Freediving and follow our ‘Wrecks of Malta’ video series! Speak to David about freediving courses and wreck exploration possibilities.
​

www.youtube.com/user/onebreathfreediving
www.onebreathfreediving.com
0 Comments

Video: Cirkewwa Fun Dive

8/9/2017

0 Comments

 
0 Comments

Freediving by Sail Boat; New Partnership!!!

20/5/2017

1 Comment

 
Picture
Picture
'One Breath Freediving is pleased and very excited to announce a new partnership with Malta a Vela (Malta by Sail). Together we will be offering freediving excursions and courses from the 41ft sailing boat 'Eau d' As', owned and crewed by Laurent & Rosa. This partnership is a first for Malta and an amazing opportunity to experience the sea around the Maltese Islands in the most natural and serene way possible, both above and below the water.

We start our 2017 summer programme with a freediving trip to Comino on Sunday May 28th. There are limited allocations (only 6 spaces!), making this a really exclusive and personalised experience. Plus, we are offering a special introductory price of only €100 per person for this day trip.

Contact me as soon as possible to book your space, and look out for more exciting activities coming soon.'

Regards
David, Laurent & Rosa'
Picture
Picture
1 Comment

New Video: Tug 2, Pt.1

21/5/2016

0 Comments

 
0 Comments

Freediving Dancer

21/6/2015

0 Comments

 
Yet another fascinating freediver visits Malta to train at One Breath Freediving! Marisa is an underwater dancer, and here she is doing some Tango in the Y-40 pool in Italy.
Me, I have two left feet so I stay behind the camera :-)
www.freedivingdancer.altervista.org/
0 Comments

    Author

    Find out what One Breath Freediving is up to with the latest posts on this blog page.

    Categories

    All
    AIDA International
    Art
    Article
    Congratulations
    Dahab
    Education
    Equipment
    Freediving Competition
    Freediving Course
    Freediving Exploring
    Freediving Training
    Fun Freediving
    Health
    Malta
    Marine Life
    News
    Open Water Freediving
    Photograph
    Pool Freediving
    Quote
    Review / Test
    Safety
    Science
    Tips
    UK
    Video

Proudly powered by Weebly