There can't be many places as alluring and iconic to freedivers as the Blue Hole in Dahab. With imposing, barren mountains just metres from deep blue water and a kaliedoscope of colours amongst the corals on the reef with every shape and colour of fish possible, it is a truely beautiful place and draws freedivers from accross the world.
A natural submarine sinkhole, the depth within the hole is 100m and just outside, on the reef's edge, the depth reaches over 1,000m. A sheltered location and lack of current just metres from shore means that this is a wonderful place to train for freediving.
​
One Breath Freediving will be conducting a Training camp in in Dahab Egypt in January and February 2019. Enquire for further information.

We have been training hard recently and on a visit to the Blue Hole I managed a new PB of 44.6m Free Immersion. I was still able to equalise at that depth so there is potential for more PB's soon!
Now I just need to shift this head cold so I can get back in the water......

A new Personal Best for Lyndsay in Constant Weight Diving - (Finning down and back up). A depth of 32.1m! Great effort, keep up the good work. Tomorrow we go to the Blue Hole, should be a great day.

After over a week out of the water with an inflammation of the middle ear, Lyndsay, and me also, are really looking forward to getting back into the sea today! The conditions are a bit more windy than the previous few days, but a relaxing snorkel along Eel Garden Reef will be a great way to get back into it, and give us chance to play around with our cameras.

Finally the wind has died down after what seemed like weeks of relentlessly strong wind which made the water choppy and a bit uncomfortable. Today was beautiful conditions and great visibility out at Lighthouse dive site, Dahab. 
Lyndsay's Level 3 course was going wonderfully (Dynamic 75m PB!) until suffering some inflamation to the middle ear after FRC mouth-fill training :-( So unfortunately it will be a few days resting out of the water for her, but no doubt she will be back stronger than before!
Tomorrow.......... BLUE HOLE and a bit more depth training, not to mention the chance to snorkel at 'El Bell' (video coming soon?!?).
Speaking of videos, check the YouTube channel for the videos uploaded only yesterday and today:
www.youtube.com/user/onebreathfreediving
I hope you enjoy them

On this blog you can find out all the up to date information of what we are up to at 'One Breath Freediving'
Currently we are in the water in Dahab, Egypt training for ourselves and also completing courses. The sun is shining and the water is warm, so it sure beats January in Northern Europe! We will keep this blog updated regularly  with our freediving goals and achievements and any other interesting goings on in our time here. Look out for videos and photos too which we will put on this website or our YouTube channel. Welcome to the underwater world.........on a single breath..........