Here is part one:
I like to learn from every dive and always look at ways to improve. I'm currently working on kit configuration and practising technical diving procedures and methods. I've thought about doing a freediving course for the last 2 years, although I've not taken it any further than that.... until now. In about six weeks I'll be doing my AIDA2 with One Breath Freediving in Malta.
A couple of days ago I went to my local 6m deep pool where I was able to prepare for the course. I just wanted to practice The Frenzel Maneuver for equalising. This is how I equalise when scuba diving, but when scuba diving the decent rate is a lot slower and I'm horizontal, not head first.
After 15 minutes in the pool the equalising was going well and towards of the session I could manage 30-40 seconds under water. This was without knowing any relaxation, breathing techniques or how to efficiently duck dive. At this point I hadn't read anything about freediving. I used a 5mm wetsuit, 3kg weights, scuba fins and mask.
Over the next few weeks I'm going to be studying the AIDA2 manual and spend some time practising breathing and relaxation. I'll update my experiences here in a couple of weeks while I progress through the freediving manual.