One Breath Freediving
  • Home
  • About
    • Malta & Dive Sites
    • Dahab (Egypt) Freediving
    • Testimonials
    • Frequently Asked Question's
    • Price Lists
  • Courses
    • AIDA 1-4 Freediving Courses
    • AIDA Instructor Course
    • AIDA Youth Courses
    • AIDA FEMR Course
  • Freediving
    • Training, Coaching, Exploring & FUN Freediving
    • Freediving & Sailing Excursions
    • Freediving Workshops
    • Freediving Photography
  • Calendar
  • Store
  • Blog
    • Photo Gallery
  • Contact
    • Links

Freefall Feeling.....

6/12/2018

2 Comments

 
The freefall can be one of the nicest aspects of depth freediving. The moment on the descent when you become 'negatively buoyant' and start to sink independently of effort. This of course has it's advantages, most prominently; saving energy (and therefore oxygen) and aiding relaxation (saving oxygen and facilitating ear equalisation).
So what is involved in a good freefall? Let's take a look:
  • Correct weight: This allolws you to stop kicking at the correct point of the dive to start the freefall. Too light and you wont freefall early enough. Too heavy and you will waste energy on the ascent.
  • Body position: Tucked in (elbows and knees), legs together, looking ahead (not down), and relaxed shoulders and neck.
  • Equalisation: Remember to equalise! Use the movement of the lanyard or your fingers on the line to help judge the speed you are falling. Equalise frequently and before pressure is felt.
  • Turn: With the correct hand position to turn, the momentum of the freefall can mean very little effort is needed to make a smooth turn at the bottom of the dive.
  • .....and not forgetting..... The Way up!: Using POSITIVE buoyancy to finish your dive by stopping kicking in the last 3-8m  before the surface.
2 Comments
La Casa Surya link
16/1/2019 01:14:29 am

You have shared a nice article here about the freefall feeling. Your article is very interesting and I really enjoyed reading it. If anyone interested to join freediving classes in mexico, La Casa Surya is the best place.

Reply
Karen
3/6/2022 07:17:34 am

I am grateful for this experience sharing! I want to share a company that is specialized in diving classes. "Frog Dive". http://www.frogdive.com.au They have classes and courses that suits all diving skill levels. Thanks again!

Reply



Leave a Reply.

    Author

    Find out what the One Breath Freediving team is up to with the latest posts on this blog page.

    Archives

    June 2022
    March 2022
    February 2022
    November 2021
    June 2021
    April 2021
    February 2021
    December 2020
    July 2020
    April 2020
    February 2020
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    April 2019
    December 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    November 2017
    September 2017
    July 2017
    May 2017
    April 2017
    January 2017
    November 2016
    August 2016
    May 2016
    April 2016
    March 2016
    November 2015
    September 2015
    July 2015
    June 2015
    April 2015
    January 2015
    November 2014
    October 2014
    August 2014
    July 2014
    June 2014
    April 2014
    March 2014
    February 2014
    January 2014

    Categories

    All
    AIDA
    Apnea
    Blue
    Blue Hole
    Breath Hold
    Bubbles
    Buoy
    Camera
    Coaching
    Cold
    Competition
    Constant Weight
    Coral
    Dahab
    Dancer
    Dancing Underwater
    Decompression
    Decompression Sickness
    Dive
    Diving
    Dry Dive
    Dynamic
    Egypt
    Equipment
    Fish
    Freedive
    Freediver
    Freediving
    Freediving Competition
    Freediving Photography
    Freediving & Sailing
    Free Immersion
    Guide
    Hyperbaric Chamber
    Malta
    Malta Diving
    Malta Freediving
    Mammalian Riving Response
    Mediterranean
    Mermaid
    Monofin
    Ocean
    One Breath
    One Breath Freediving
    PADI
    PADI Freediver
    PADI Freediver Centre
    Paralenz
    Poem
    Pool
    Product Test
    Relaxation
    Sailing
    Scuba Decompression
    Sea
    Sickness
    Test
    Training
    Underwater
    Underwater Dancer
    Underwater Photography
    Underwater Tango
    Variable Weight
    Wetsuit
    World Record
    Wreck
    Y-40 Pool

    RSS Feed

Proudly powered by Weebly