One Breath Freediving

The Sea, The Sea - D. H. Lawrence

11/3/2022

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Poem about the sea by D. H. Lawrence

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5 Tips For Using Paralenz Dive Camera

15/2/2022

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By David Watson, AIDA Instructor Trainer & Owner & Founder at One Breath Freediving

When the Paralenz dive camera was released it was a game changer for underwater videography as it had some extremely innovative and unique features and did not require an external housing. Those of you that follow the One Breath Freediving social media channels will know I'm a big advocate of this camera (both for teaching purposes and fun use), and I take it with me in the water as much as possible.

Now it has been on the market a few years and has evolved with newer versions being released, it is possible to buy the older versions cheaper or even secondhand, making this type of camera even more accessible to freedivers.

Here are my 5 top tips for using a Paralenz:

Depth overlay feature: The overlay adds the current depth and water temperature to your videos (see still shots above) and updates constantly during the dive. This creates a visual record of where you are in the dive and makes your videos much more interesting to people watching them.
Mask mount attachment: The mask mount attachment is a great item included with the camera package, and especially useful for instructors (or buddies) doing line depth training. Though not as ideal for higher quality video shots as the selfie stick, the mask mount allows continuous hands free use of the camera and is great for filming a student or a buddy so you can review the technique of the dive later on after the session (see top left still shot).
Auto start / stop feature: As the Paralenz camera has a depth sensor, as we already discussed in #1, we can also set this feature to stop and start the camera filming. For example, if you set the camera to start and stop filming at 0.5m using the mask mount then it creates a truly hands free camera that you can simply turn on and forget about during your dive session.
Paralenz App: Downloading the Paralenz app to your phone means you can review the footage straight after the dive while you are sipping your coffee :) Footage can be transferred easily and quickly via blu-tooth connection.
Battery life: One of the stand out features of Paralenz is the battery life which can be 2-3 hours long on average! So make sure you don't cut corners by buying a cheap or small capacity memory card. With this type of battery life you can film as much as you like in the session without fear of 'missing' those passing dolphins that will no doubt appear at the end of the dive day when those other, inferior, cameras will be long finished.

I hope you found this a useful read. If you have any comments or other tips you wish to add please feel free to contribute in the comments section.

David

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Freediving Masks

26/11/2021

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By David Watson, AIDA Instructor Trainer and Owner & Founder at One Breath Freediving

Hello freedivers :)
Following on from the guide to freediving wetsuits that I posted previously, I thought I would do a post regarding freediving masks and provide a few tips and tricks to help you choose wisely and get more comfortable and relaxed with a proper freediving mask.

Here are 5 pieces of advice regarding freediving masks:

Can I just use my scuba diving / snorkelling mask?: Not really. Scuba diving masks are generally bigger (internal volume), which means you have to waste more precious air on your dive equalising it. It might be good on your first freediving course but once you go past 15-20m you will notice the difference a low volume freediving mask makes during the free dive.
How do I check if it fits me well?: Make sure you try a few on in a shop. I wouldn't recommend buying a mask you are not familiar with, online. You need to try a few on for comparison purposes. Hold it to your face, without the strap, and breathe in through your nose so the mask sucks to your face. It should hold there even after you stop inhaling. If it doesn't hold or feels uncomfortable then it's not the mask for you.
Why are nearly all masks black?: Good question! But actually now you can get all sorts of colours such as white, pink or red. But yes, it used to be a choice between black silicone or clear silicone (the soft bit that's in contact with your face). Clear looks better in photographs but can refract the light more and does not age as well as it can discolour.
Glass or plastic lenses?: Plastic lens masks are cheaper and more flexible under pressure (so can go deeper with less equalisation). They are 30-40% cheaper too, but on the down side they scratch more easily and give a different view underwater compared to glass lenses (no magnification and some distortion to the periphery vision). Normally the come on a wider fitting mask frame that curves around the face, so if you have a wider face they could be a good fit for you.
How do I stop the lenses fogging up?: This is a common problem even with a high quality mask. A new mask has a coating on the lens from its production. You can buy a mask defogger spay or these following remedies work just as well if not better: Tooothpaste, rub inside the lenses and leave overnight. Baby shampoo, apply inside before diving or the night before. For both of these, wash out before putting the mask on for the dive. Use a lighter to burn away the layer inside the lenses. This is the best method but if you are not sure how to do it, ask your instructor to show you. For my current mask I needed to do the lighter trick 4 times in total but since then I get zero fogging up.

Bonus Tip: Most people I teach on the first courses pull their mask strap so tight that it leaves a mark around the face that can be seen for the rest of the day! Not only that, wearing the mask tight distorts the silicone skirt and can actually INCREASE the chance of the mask leaking and water entering. Remember, at depth we are under pressure, the mask is pushed onto the face by this pressure so it does not need our help creating extra pressure before we even start a dive.

I hope this was helpful, let me know your thoughts on the topic!

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Dahab Winter Training Returns!

7/11/2021

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Once again we take our teaching and training to sunny Dahab Egypt for winter season 2021-22! The One Breath Freediving centre in Malta is also open still in Malta via prearranged bookings and appointments for courses, training, coaching and of course equipment sales in the shop.

Enquire & Book:
(+356) 7980 1668 (phone & WhatsApp)
info@onebreathfreediving.com

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The joys of reef freediving

3/6/2021

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The Blue Hole in Dahab has a stunning reef with vibrant colours. There is nothing better than after a tough training session on the buoy & line than enjoying the natural beauty of the reef with the freedom and simplicity without the wetsuit and feeling the water on your skin.

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DAHAB APNEA 2021 COMPETITION

25/4/2021

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A couple of the best photos taken by myself at the recent Dahab Apnea 2021 competition at the Blue Hole. Congratulations to all the athletes and especially the overall winners:
Stefan Randig (1st Male)
Alice Modolo (1st Female)
And thanks to all the judges, safety divers and other volunteers :)

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New AIDA Variable Weight World Record - 150m

11/2/2021

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New AIDA Variable Weight world record of 150m set by Walid Boudhiaf of Tunisia. See the video of the dive below and to view all the current AIDA freediving world records check out this link:

www.freedivingrecords.com

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Freediving Wetsuits

6/12/2020

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By David Watson, AIDA Instructor Trainer and Owner & Founder at One Breath Freediving

Hello freedivers :)
I recently had a few questions regarding wetsuits for freediving so I thought I would do a blog post to share a couple of my opinions and thoughts and also to direct you to a very useful guide to choosing your first freediving wetsuit.

Here are 5 useful tips about freediving wetsuits that you might not know or have considered:

A specific freediving wetsuit will be WAY better than what you used before: If you are just used to a zipped and lined scuba or surfing wetsuit a proper fitting, two-piece freediving wetsuit with integrated hood and open cell neoprene will be a revelation and you will wonder how you ever managed without.
Consider custom made: It always sounds very extravagant and expensive, but if you do not fit into the normal size spectrum of S, M ,L, XL etc, it's really worth getting a customised fitting wetsuit, and it's not much more expensive (though usually with a bit of a wait time while it is made to your specifications). Better to get it right first time.
Don't get too hung up on the types of neoprene: It can be confusing hearing about all the possible options available, but go back to point one.... Even the 'basic' neoprene will beat what you used before. Also, more expensive doesn't mean better for what YOU want and need. For example, the most expensive neoprene will be super stretchy but as a consequence also super fragile. I've see people tear and ruin a wetsuit like this, putting it on the first time.
Think about where you will use it: Will you be diving in the tropics or in the arctic circle? You will not get one thickness wetsuit for all occasions so don't bother trying. Again, back to point one. A freediving wetsuit will be way better (and warmer) than what you have used before. As a general guide for me: 15-22c = 5mm thickness, 23-28c = 3mm thickness. Also it's easier to cool down in the water than warm up.
Maybe it doesn't have to be black: Again, sometimes the choices can be endless. Choose thickness and neoprene type/lining first then ask about colour! Silver, red, blue, green and even orange (yes I've seen it), might all be a possibility. Or even stitching or logos in different colours might be an available option. Obviously not the most important thing, but can make you stand out from the crowd a little :)

Guide to buying your first freediving wetsuit HERE
I hope this was helpful, let me know your thoughts on the topic!

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Living in the Now

27/7/2020

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By David Watson, AIDA Instructor Trainer & PADI Master Freediver Instructor and Owner & Founder at One Breath Freediving

“Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time — past and future — the more you miss the Now, the most precious thing there is.”

Eckhart Tolle

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10 Inspirational Quotes by Athletes

26/4/2020

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By David Watson, AIDA & PADI Master Freediver Instructor and Owner & Founder at One Breath Freediving, based in Malta.

To keep you engaged and inspired during these times of uncertainty and adversity I have pulled together 10 of my favourite inspirational sporting quotes from athletes and coaches. Remember, there is always something you can train or work towards, even if you can’t get to the pool or sea right now. Use this time to work on mental toughness, pre-dive routine, breath hold training....there are still many options to improve yourself. I hope these quotes can help you on your way towards your goals.

“Never say never because limits, like fears, are often just an illusion.” - Michael Jordan
“It’s not whether you get knocked down, it’s whether you get back up.” - Vince Lombardi
“You miss 100% of the shots you don’t take.” - Wayne Gretzky
“To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.” - Picabo Street
”There may be people people that have more talent than you , but there is no excuse for anyone to work harder than you do.” - Derek Jeter
“Always make a total effort, even when the odds are against you.” - Arnold Palmer
“You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is a real joy.” - Arthur Ashe
“You can motivate by fear, and you can motivate by reward. But both these methods are only temporary. The lasting thing is self motivation.” - Homer Rice
“It’s not the size of the man but the size of the heart that matters.” - Evander Holyfield
“Nobody who ever gave his best regretted it.” - George Halas

Do you have another favourite sporting quote to share, maybe one that has really helped motivate or inspire you in the past. If so, add it to the comments below.

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The Sea, The Sea - D. H. Lawrence

5 Tips For Using Paralenz Dive Camera

Freediving Masks

Dahab Winter Training Returns!

The joys of reef freediving

DAHAB APNEA 2021 COMPETITION

New AIDA Variable Weight World Record - 150m

Freediving Wetsuits

Living in the Now

10 Inspirational Quotes by Athletes

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