Dry Training Workshops
|
Learn more specific specialised freediving skills with a dedicated dry workshop. These sessions will be 'hands on' and practical to help the learning a new skill or perfecting something you are having difficulty with. Dry training allows easier practice and feedback that can be perfected before applying it to the water environment of a freediving session. To maximise the benefit of the workshop it is recommended to combine it with a freediving training session on the same or following day. This can be discussed during the booking process. |
These small group dry workshops can be tailored to your requirements and to achieve the greatest benefit, are best combined with an open water training session. |
|
Buoy Setup & Rigging Workshop:
Want to dive just you and your buddy and not sure where to start? Learn about the required equipment and techniques used for setting up a freediving buoy correctly. Rope binding, suitable knots, anchoring, setting up, packing away, safety aspects and more. Duration: 60 min | Price: €50 |
|
Equalisation Workshop (Dry):
Having trouble equalizing? Is it holding you back from going deeper? Learn advanced equalizing techniques, practice dry training exercises, in depth understanding of the issues. Learn about what is going on specific to you and gain valuable tips and tricks to make equalizing easier. Duration: 60 min | €50 |
|
|
Breathing & Relaxation Workshop:
Not feeling relaxed during your freediving? Feeling anxious when deep? Learn how to achieve a greater state of relaxation during your dives. Following advanced visualization and Relaxation techniques you will be on the right road to exceed your expectations and overcome your barriers. Duration: 60 min | Price: €50 |
|
Stretching for Freediving Workshop:
How to stretch safely and effectively, when to stretch, what are the best stretches for a freediver? All these questions will be answered and we will then work together through a full body stretching session providing you with the tools to take away and create your own daily stretching routine. Duration: 60 min | Price: €50 |
|