One Breath Freediving
  • Home
  • About
    • Malta & Dive Sites
    • Dahab (Egypt) Freediving
    • Testimonials
    • Frequently Asked Question's
    • Price Lists
  • Courses
    • AIDA 1-4 Freediving Courses
    • AIDA Instructor Course
    • AIDA Youth Courses
    • AIDA FEMR Course
  • Freediving
    • Training, Coaching, Exploring & FUN Freediving
    • Freediving & Sailing Excursions
    • Freediving Workshops
    • Freediving Photography
  • Calendar
  • Store
  • Blog
    • Photo Gallery
  • Contact
    • Links

Why Train?

24/3/2018

1 Comment

 
Imagine the scanario:
You successfully complete your first course in freediving, you loved the experience and can't wait for your next chance to dive down to 20m. Six months later, on your next holiday, you excitedly sign up for a freediving excursion to eplore the local reef, but it all seems harder this time, you are less relaxed, the breath hold is shorter, you forget how that whole equalisation thing works again....
Or
You are an Advanced Freediver, 'did the course got the card!'. You are more confident with your technique, happier holding your breath but you are turning at the same depth on every...single...dive and can't figure out how to get past this invisible obsticle that is holding you back......
Picture
The Solution:
Training and coaching sessions!
Taking training sessions or a one-to-one coaching session with an experienced instructor can give invaluable feedback on your dive preparation and technique, give you new solutions to problems, give you feedback on your dives and give you the tools to perform at your best. For more experienced freedivers, coaching could help you overcome a plateau in your performance or open up new depths with easier equalisation methods, for beginners it could help refine your technique and increase your comfort and time underwater.

Freediving is a SPORT (unlike some other underwater activities that shall remain nameless :)), with strong mental and physical components and a high emphasis on technique. So to improve and achieve personal gains you need to practice and train yourself. Repetition and consistencey  are vital to see improvments in performance, there is no way around that. Remember, if it was easy and came with no real effort it would not be half as satisfying to reach new depths or times!

"Practice does not make perfect. Only perfect practice makes perfect." 
- Vince Lombardi

+++ Training and Coaching sessions are available year round for certified freedivers. David is an experienced AIDA & PADI freediving instructor with additional qualifications in Sport & Exercise Science and Personal Training. +++
1 Comment

***NEW*** PADI Freediver Centre!

3/4/2017

0 Comments

 
Picture
We have some great news: One Breath Freediving is pleased to announce that it is now an official PADI Freediver Centre!
We now offer PADI freediver courses from 'PADI Basic Freediver', a one day introduction to freediving, right up to the advanced 'PADI Master Freediver' course.
This nicely compliments the AIDA freediving courses we already offer and makes One Breath Freediving the top destination for freediving, and the only place to learn PADI or AIDA freediving course from beginner to advanced, in Malta & Gozo
​
​David Watson (PADI Master Freediver Instructor #650697)
One Breath Freediving (PADI Freediver Centre #s26038)
0 Comments

    Author

    Find out what the One Breath Freediving team is up to with the latest posts on this blog page.

    Archives

    January 2023
    September 2022
    August 2022
    June 2022
    March 2022
    February 2022
    November 2021
    June 2021
    April 2021
    February 2021
    December 2020
    July 2020
    April 2020
    February 2020
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    April 2019
    December 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    November 2017
    September 2017
    July 2017
    May 2017
    April 2017
    January 2017
    November 2016
    August 2016
    May 2016
    April 2016
    March 2016
    November 2015
    September 2015
    July 2015
    June 2015
    April 2015
    January 2015
    November 2014
    October 2014
    August 2014
    July 2014
    June 2014
    April 2014
    March 2014
    February 2014
    January 2014

    Categories

    All
    AIDA
    Apnea
    Blue
    Blue Hole
    Breath Hold
    Bubbles
    Buoy
    Camera
    Coaching
    Cold
    Competition
    Constant Weight
    Coral
    Dahab
    Dancer
    Dancing Underwater
    Decompression
    Decompression Sickness
    Dive
    Diving
    Dry Dive
    Dynamic
    Egypt
    Equipment
    Fish
    Freedive
    Freediver
    Freediving
    Freediving Competition
    Freediving Photography
    Freediving & Sailing
    Free Immersion
    Guide
    Hyperbaric Chamber
    Malta
    Malta Diving
    Malta Freediving
    Mammalian Riving Response
    Mediterranean
    Mermaid
    Monofin
    Ocean
    One Breath
    One Breath Freediving
    PADI
    PADI Freediver
    PADI Freediver Centre
    Paralenz
    Poem
    Pool
    Product Test
    Relaxation
    Sailing
    Scuba Decompression
    Sea
    Sickness
    Test
    Training
    Underwater
    Underwater Dancer
    Underwater Photography
    Underwater Tango
    Variable Weight
    Wetsuit
    World Record
    Wreck
    Y-40 Pool

    RSS Feed

Proudly powered by Weebly