By David Watson, AIDA Instructor Trainer & PADI Master Freediver Instructor and Owner & Founder at One Breath Freediving
“Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time — past and future — the more you miss the Now, the most precious thing there is.”
Monofin Training Drill:
Here Jose is using a kick board to help stabilise the upper body and a front snorkel to allow him to breath during the training exercise. This takes away the 'apnea' element away from this particular drill and allows him to focus on technique over breath hold while he adjusts to using the full sized monofin.
How do you think he is doing?
Find out what the One Breath Freediving team is up to with the latest posts on this blog page.