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By David Watson, AIDA Instructor Trainer & PADI Master Freediver Instructor and Owner & Founder at One Breath Freediving  “Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time — past and future — the more you miss the Now, the most precious thing there is.”
Eckhart Tolle
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Monofin Training Drill:
Here Jose is using a kick board to help stabilise the upper body and a front snorkel to allow him to breath during the training exercise. This takes away the 'apnea' element away from this particular drill and allows him to focus on technique over breath hold while he adjusts to using the full sized monofin. How do you think he is doing?  Courses running regularly, enquire to reserve your place and set free your inner dolphin!
 We are super excited to unveil our new logo!
Let us know if you love it as much as we do :-)  My new monofin! I can't wait to try it out in the water. Of course I had to add a shark to it to make it complete. It wouldn't work the same otherwise :-)
Keep an eye out for new blog posts with how I get on with it. |
AuthorFind out what the One Breath Freediving team is up to with the latest posts on this blog page. Archives
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