One Breath Freediving
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TripAdvisor Award 2018

29/5/2018

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TripAdvisor has awarded One Breath Freediving a 2018 Certificate of Excellence! Thanks to all the freedivers that learnt and trained with us and especially a big thank you for all the wonderful reviews, it is greatly appreciated. 
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Video: Cirkewwa Fun Dive

8/9/2017

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Freediving Photography Packages

7/7/2017

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Freediving by Sail Boat; New Partnership!!!

20/5/2017

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'One Breath Freediving is pleased and very excited to announce a new partnership with Malta a Vela (Malta by Sail). Together we will be offering freediving excursions and courses from the 41ft sailing boat 'Eau d' As', owned and crewed by Laurent & Rosa. This partnership is a first for Malta and an amazing opportunity to experience the sea around the Maltese Islands in the most natural and serene way possible, both above and below the water.

We start our 2017 summer programme with a freediving trip to Comino on Sunday May 28th. There are limited allocations (only 6 spaces!), making this a really exclusive and personalised experience. Plus, we are offering a special introductory price of only €100 per person for this day trip.

Contact me as soon as possible to book your space, and look out for more exciting activities coming soon.'

Regards
David, Laurent & Rosa'
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Scuba Diver to Freediver: Pt.2

28/11/2016

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​The last few weeks I've been practicing my breathing with an app called STAmina. I was advised to follow the CO2 breathing sequence which will help build up resistance to the bodies natural warning of CO2 build up. I started on the app with 0:45 second breath holds, 1:00 minute breath holds, then worked up to 1:25. My breath holds are currently 1:25 and breathing sections starting from 1:30 and decreasing by 5 seconds to 0:55. It's 8 cycles and the total time of the exercise is 20 minutes.

One thing I noticed was that it was important to be relaxed with no interruptions. If I got interrupted then even at the first 15 seconds of my breath hold I'm thinking that I won't manage it, and towards the end of the hold it was starting to become uncomfortable. I had the app setup to beep every 15 seconds which seemed to help really well, as its difficult to judge how much time has passed. I've notice in the past that it can sometimes be difficult to judge time when relaxed. It currently feels good to know the elapsed time, but I can also see how it could be off putting as well.

In a few days I'll be in Malta with One Breath Freediving. So I need to keep up my breathing exercises and finish the last few pages of the AIDA2 manual.

Before doing any training I thought I may be able to hold my breath for 1 minute. But following the course manual and the breathing app I've surprised myself that I can do 8 cycles of 1:25 breath holds.

I'm a bit nervous about some aspects of the course. As a scuba diver I know I'm more comfortable and relaxed when under the water, rather than on the surface, so I'm currently wondering how well I'll be able to relax on the surface. I think of the transition between the surface and underwater to be the risky area when scuba diving..... probably due to possible kit issues rather than physical ability. Also, on the surface I feel more exposed and vulnerable and this only seems to be the case in the sea. Once under the water it's peaceful and calm.

Another issues is the feeling of being underwater on just a breath hold. Being at 15m without an air supply is very dangerous situation when scuba diving but is perfectly normal and safe when freediving. Although I held my breath when in a pool or snorkelling in the sea and felt ok
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New Video: Tug 2, Pt.1

21/5/2016

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"Ascent"

18/11/2015

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"Ascent" - Photograph by David Watson
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Team Malta

28/9/2015

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Congratulations Ryan, Earl, Rody & Yanica for successfully completing AIDA 2* Course. Here we are celebrating together on Tug 2 wreck after the final course requirements were met.
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Beneath.....

3/7/2015

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Freediving Dancer

21/6/2015

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Yet another fascinating freediver visits Malta to train at One Breath Freediving! Marisa is an underwater dancer, and here she is doing some Tango in the Y-40 pool in Italy.
Me, I have two left feet so I stay behind the camera :-)
www.freedivingdancer.altervista.org/
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