Learn more specific specialised freediving skills with our dedicated workshops. These will be hands on to ensure the learning a new skill or perfecting something you are having difficulty with. To maximise the benefit of the workshop it is highly recommended to combine it with a training session the same day.
- Relaxation & Visualization Workshop: Not feeling relaxed during your freediving? Feeling anxious when deep? Learn how to achieve a greater state of relaxation during your dives. Following advanced visualization and Relaxation techniques you will be on the right road to exceed your expectations and overcome your barriers.
- Stretching for Freediving Workshop: How to stretch safely and effectively, when to stretch, what are the best stretches for a freediver? All these questions will be answered and we will then work together through a full body stretching session providing you with the tools to take away and create your own daily stretching routine.
Price / Duration: €25 (Per Person / Per Workshop) / 1.5-2hr
Prerequisites: AIDA2 or equivelant
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